Elevate your Inner Spaces: Body
A practice that meets you where you are at.
- 1 hr1 hour
- 77 US dollars$77
- Crystalline Collective
Weather you are looking to gain more strength and mobility in the body or just a deeper connection to your personal practice, learning to link your breath with movement to create a moving meditation will shift all aspects of your life. I know how a yoga practice can shift over the years as our awareness and connection to our bodies deepen. By intertwining traditional yoga poses with the ancient yogic techniques of Himalayan Kundalini to help active, release and elevate your physical body, energy body and mind. These techniques are know to release any stagnant and stuck energy in the body which can lead to disease, uplift energy and mood and decrease anxiety and tension through out the body and mind. As I intuitively lead you through a practice where you will learn what the best alignment is for your unique body to prevent injury. Helping create body and spatial awareness through movement and breath. Bringing you in alignment to your highest most intuitive self. I will add in selected breath practices to center and balance the nervous system, Kriya to help you align to your specific needs/goals, and singing bowls to help tune the body to its highest vibration at the end of each session. These sessions are offered in studio, location McKinleyville at Crystalline Collective or your home (extra fee may apply).
Crystalline Collective, Central Avenue, McKinleyville, CA, USA