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Meditative Himalayan Kundalini

Mondays @6:30PM

  • 1 hour
  • From 10 US dollars
  • Humboldt Light Opera Company

Service Description

Himalayan Kundalini is a form of yoga that involves repetitive movements, breathing exercises, mudras and chanting. Its purpose is to awaken the Kundalini energy, otherwise known as Shakti. The techniques involved in Himalayan Kundalini are called Kriyas. In Sanskrit, ‘Kri’ means action and ‘Ya’ is another name for the Atman (soul), so kriya means action that leads to evolution, expansion and liberation. A Kriya is a technique designed to create a specific evolutionary response, waking that Kundalini Shakti up and allowing us to access deeper states of consciousness. Kriyas generate electricity that transforms our energy, releasing bio-memory and creating shifts in our being. This practice will help cultivate the breath and nourish the body with vitality, expand energy fields, radically shift the mind, and break down barriers that may be holding you back from living life to your fullest potential. Helping to raise your consciousness, and enabling you to live a life full of joy and possibility- this practice meets you where you are now, providing you with a complete and powerful pathway to self-mastery and a radically alive life. Benefits of a Himalayan Kundalini Practice: Relieve Stress & Anxiety: Kriyas purify the blood and release old bio-memory from the body, de-stressing our system, relieving anxiety and allowing deep peace to arise within. Improve Your Memory: Kriyas oxygenate the blood and rejuvenate the brain. The improved circulation benefits the brain cells resulting in less tiredness, a sharper mind and improved memory. Increase Your Vitality: Kriyas are an elixir for good health. They detoxify, rejuvenate and uplift all aspects of our being – body, mind and soul. Access Deep Silence: Kriyas take us into deep states of Shunya (silence). As we go beyond the stories of the mind, wisdom rises up. Increase Your Capacity: As we balance the masculine and the feminine, the ida and the pingala, the solar and the lunar currents, we gain access to more of ourselves. Our capacity increases, our creativity is enhanced and we are much more able to see the way. Evolve Rapidly: We can activate our Kundalini energy in a short time by practicing kriyas. This speeds up our spiritual growth, putting us on the autobahn of evolution. Great class for beginners to experienced practitioners. Space is Limited to 10 Please bring a yoga mat & cushion, there are none available at this location. This class will be held at 92 Sunny Brae Center, Arcata.

Upcoming Sessions

Cancellation Policy

$50 cancelation fee.

Contact Details

  • 92 Sunnybrae Center, Arcata, CA, USA


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