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Important Himalayan Kundalini Class Information

Please bring a yoga mat and something to sit on for Monday night classes in Sunny Brae,

This location does not have any mats or cushions for sitting. 

Thank you.

Class Schedule & Sign Up

Aerial Yoga for a Balanced Mind and Body

Important Aerial Yoga Class Information

Wear tight fitting, stretchy clothing

Do not eat a large meal right before class

Come 10 minutes early so we can fit the fabric to your height

Book your aerial yoga class in advance - they fill up fast

Benefits of Aerial Yoga

Creates spinal decompression 

Relieves spinal pain

Improves blood circulation

Deepens stretches with minimal pressure on the joints

Makes you laugh, lifts the mood and invites a playful state of being

Complements your regular yoga practice by offering assistance to certain yoga poses

A lengthening of muscles unlike any other kind of exercise

Supports strength building and keeps the body strong, flexible and healthy 

Aerial Yoga offers supported and safe inversions which are incredibly healing

It can be a little scary...this helps you face some fears, encourages trust and allows you to let go!

Aerial Yoga Class Pricing & Location

College Student $20 / Regular Student $25 / 5 Class Pass $110 / 10 Class Pass $200

Aerial Classes at Trinidad Heart Center
426 Trinity Street, Trinidad CA

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