My goal is to lead you to your inner self, to help realize you are your greatest most powerful healer. The answers you seek lay inside of you. I am just here to remind you of your unique power. The journey is yours to take and fully embody.
I intertwine neuroscience, brain health practices, ancient yogic practices, eastern psychology and mindfulness practices along with the wisdom I have gathered on my own journey of exploration into self and shedding of many layers that no longer serve my highest good. Working with present, past and the curiosity of what lies ahead with non- judgment and full unconditional love and acceptance. Exploring whatever arises in the moment as well as what patterns need to be looked at closer and released. We will dive into it all- the comfortable and uncomfortable. We will acknowledge and move through any discomfort or blocks that a-raise in an intuitive, gentle manner.
Using my knowledge of the Chakras, the energy centers of the body, to help us come up with safe, affective, playful ways to work with what comes up in sessions along with specific breathing practices, mantras and herbs you can incorporate easily into your daily life to help aid you on your journey. I want you to walk away with tools to use in between sessions and beyond.
We all have a story to tell, a story that may uplift us at times and one that may drag us down at times. I am here to listen, connect and hold space for you in a compassionate non judgmental way. I will ask you questions to get you to see your truth, remind you of who you really are. As we peel away the layers of family and social conditioning we may experience emotions that we have never felt, that we pushed down or numbed. Remember that sometimes on this new path you may fall down, you may take a few steps back or you may need a break. That is all okay and I will be here along the way to support you. We will find a nice balance that suits you and your destination to reclaim your power.