Join Monique and Tara for a 5-day Aerial Yoga Immersion in magical Tulum, Mexico
Each day includes:
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Morning Meditation & Aerial Yoga
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Evening low-flying aerial unwind sessions
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Nourishing meals made with love
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Excursion to sacred Cenotes & Mayan Ruins
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A beach day to soak up the sun & sea
Come as you are. Leave feeling lifted—in every sense of the word.
Reconnect. Rise. Remember who you are.
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Let your spirit rise and your body unwind during this 5-day aerial yoga retreat in the heart of Tulum’s jungle-meets-sea magic. Rise Up is an invitation to reconnect with your body, breath, and joy through daily movement, soulful ritual, and a return to nature.Each day begins with grounding meditation and an uplifting aerial yoga practice designed to awaken your strength and inner clarity. Evenings offer the soothing embrace of low-flying aerial practices, restorative connection, and time for reflection. You’ll enjoy vibrant meals, time to rest or explore, and two group excursions: one to sacred Cenotes and Mayan ruins, and another to simply relax by the ocean’s edge. On our final evening, we’ll gather in ceremony to share heart-opening cacao and honor the transformation we’ve experienced together.
This retreat is more than a getaway—it’s a remembering. A rising. A space to land and lift all at once.
Come home to yourself. Rise up in joy.
Accommodations
​Immerse yourself in the magic of Tulum, where ancient ruins meet turquoise waters and soft white sands. Our retreat space blends boho charm with open-air studios that invite in the tropical breeze—one tucked in town, the other steps from the beach. Whether you're seeking deep rest or vibrant exploration, Tulum offers the perfect balance of beauty, soul, and inspiration.
$1600
Collective Rooms
A cozy, community-style space
for three — ideal for
connection & affordability.
Shared Three Bed Suites ensure ample space and comfort for all.
Includes a kitchen, air conditioning and private bathroom.
Beds are varying sizes and will provided on a first come, first serve basis.
$1800
Community Rooms
Shared with one other guest — balanced space with more privacy.
Shared Two Bed Suites ensure ample space and comfort for all. The suite comes with a kitchen, air conditioning and private bathroom.
Beds are varying sizes and will provided on a first come, first serve basis.​
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Bring a non-aerial participant for an additional fee. Cost will be determined individually based on the level of involvement the additional guest desires.
Pricing available upon request
Whats included:​
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4 nights of accommodation in selected room
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Welcome Dinner
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3 vegetarian meals a day during the retreat
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Dinner on the day of arrival
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Breakfast on the day of check out
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Filtered water
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Daily meditation & Aerial yoga
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All yoga props needed
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Use of swimming pool
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Wifi
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Cenote & Ruins Excursion
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Cenote Aerial Photo Shoot
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Cacao Ceremony
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Gift
Whats not included:​
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Shuttle to and from the airport (We can help schedule for extra fee)
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Airfare
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Tips
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Any food or drinks you purchase outside retreat center
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Any gifts or souvenirs you buy
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Activities other than included
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Travel Insurance
Meet Your Facilitator Monique
Aerial Yoga & Kundalini Educator | Soul Guide | Embodiment Facilitator
Monique is a compassionate and intuitive teacher who blends movement, mantra, and mindfulness to help people come home to themselves. With over a decade of teaching experience and a background in both vinyasa and Himalayan Kundalini traditions, her work is rooted in self-discovery, healing, and empowerment.
She first discovered aerial yoga during her 200-hour training in 2014 and immediately fell in love with its ability to build strength, release tension, and reconnect people to joy and play. Since then, she has taught countless students and witnessed how this practice helps people step into the power of their body and mind. In 2025, Monique launched the Elevate 50-Hour Aerial Yoga Teacher Training, offering others the tools and confidence to share this transformative practice.
Her classes are soulful, uplifting, and grounded—woven with breathwork, intention, and a deep reverence for the body’s innate wisdom. Monique believes in creating spaces where students feel seen and supported, and where healing happens not by fixing, but by remembering who we are beneath the noise.
She’s the founder of Elevate Yoga & Meditation School, where she shares yoga, meditation, mentorship, and healing tools online and in person. Her mission is to guide people into deeper presence and greater self-love, one breath at a time.
Meet Your Facilitator Tara
Aerial Yoga Teacher | Nature Lover | Heart-Opening Guide
Tara is a strong and gentle leader with a deep passion for yoga, nature, and movement as medicine. Originally from Oahu, Hawaii, she weaves the spirit of the islands and the wild beauty of the Earth into everything she shares.
With a Master’s degree in Botany from Humboldt State University and a lifelong love of the outdoors, Tara is the founder of Gaia Outfitters, where she leads yoga and backpacking retreats in pristine wilderness areas. Her adventurous heart is matched by a profound reverence for the practice of yoga—one she first experienced as a child alongside her father.
Since completing her 200-hour YTT at Shambhava Yoga Konalani in Hawaii (2013) and a 300-hour advanced training at Yandara Yoga Institute in Baja (2019), Tara has expanded her path to include Buti Yoga and aerial modalities such as pole dance and aerial yoga. In 2025, she completed a 50-hour Aerial Yoga Teacher Training with Elevate Yoga & Meditation School.
Tara’s classes are energized, motivating, and inclusive. She blends strength and softness, challenge and play, while always tuning in to the energy of the group. Her teachings carry a message of openness, confidence, and self-love, reminding each student that yoga is a practice of opening the heart through the body.
