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Rustic Beach Path

Specialties

My goal is to lead you to your inner self, to help realize you are your greatest most powerful healer. The answers you seek lay inside of you. I am just here to remind you of your unique power.  The journey is yours to take and fully embody. 

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I intertwine neuroscience, brain health practices, ancient yogic practices, eastern psychology and mindfulness practices along with the wisdom I have gathered on my own journey of exploration into self and shedding of many layers that no longer serve my highest good. Working with present, past and the curiosity of what lies ahead with non- judgment and full unconditional love and acceptance. Exploring whatever arises in the moment as well as what patterns need to be looked at closer and released. We will dive into it all- the comfortable and uncomfortable. We will acknowledge and move through any discomfort or blocks that a-raise in an intuitive, gentle manner.

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Using my knowledge of the Chakras, the energy centers of the body, to help us come up with safe, affective, playful ways to work with what comes up in sessions along with specific breathing practices, mantras and herbs you can incorporate easily into your daily life to help aid you on your journey. I want you to walk away with tools to use in between sessions and beyond. 

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We all have a story to tell, a story that may uplift us at times and one that may drag us down at times. I am here to listen, connect and hold space for you in a compassionate non judgmental way. I will ask you questions to get you to see your truth, remind you of who you really are. As we peel away the layers of family and social conditioning we may experience  emotions that we have never felt, that we pushed down or numbed. Remember that sometimes on this new path you may fall down, you may take a few steps back or you may need a break. That is all okay and I will be here along the way to support you. We will find a nice balance that suits you and your destination to reclaim your power.

Ways we can work together

Meditation and breath work tailored to your unique needs and goals.
By creating a specific practice for you that you are comfortable with can help you:
~Be able to come back to your center easier when things get loud and turbulent. 
~Giving you tools to navigate the stresses that come up in your day to day life. 
~Helping your nervous system stabilize so you can come from a place of non reaction.
~Access the joy with in you and stop seeking happiness outside yourself.
~Release the patterns of Flight, Fight, Freeze response.
~Release judgement of self and others.
~Increase focus and clarity
~Worry less
~Connect to self awareness
~Tap into your intuition 

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Developing a daily physical yoga practice that meets you where you are at. 

Weather you are looking to gain more strength and mobility in the body or just a deeper connection to your personal practice, learning to link your breath with movement to create a moving meditation will shift all aspects of your life.

I know how a yoga practice can shift over the years as our awareness and connection to our bodies deepen. By intertwining traditional yoga poses with the ancient yogic techniques of Himalayan Kundalini to help active, release and elevate your physical body, energy body and mind. These techniques are known to release any stagnant and stuck energy in the body which can lead to disease, uplift energy, mood and decrease anxiety and tension through out the body and mind. 

I will intuitively guide you through a practice where you'll discover the optimal alignment for your unique body, preventing injuries. This will cultivate body and spatial awareness through movement and breath.. Bringing you in alignment to your highest most intuitive self. I will add in selected breath practices to center and balance the nervous system, Kriya to help you align to your specific needs/goals, and singing bowls to help tune the body to its highest vibration at the end of each session.

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One on One Spiritual Coaching to help you connect to your highest self.

We all have a story to tell, a story that may uplift us at times and one that may drag us down at times. I am here to listen, connect and hold space for you in a compassionate non judgmental way. I will ask you questions to get you to see your truth, remind you of who you really are. As we peel away the layers of family and social conditioning we may experience emotions that we have never felt, that we pushed down or numbed. Remember that sometimes on this new path you may fall down, you may take a few steps back or you may need a break. That is all okay and I will be here along the way to support you. We will find a nice balance that suits you and your destination to reclaiming your power.

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Are You Looking for Support 

~To be on a sober path from alcohol or substance abuse
~To heal from childhood trauma 
~To shed past childhood and society conditioning to rediscover your truest self
~To create new habits and shed what no longer serves
~To release anxiety & calm the nervous system
~To Integrate all parts of your being, past, present and future

~ To learn how to self regulate in a healthier way

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Client Testimonials 

Erica Bradley, MA

"For about four years now, I have been working with Monique to heal from my past. She truly has a gift. She has been the light in my darkest times and the lifeboat that keeps me from drowning in my own self. I wouldn't be the person I am today if it weren't for her. I am a woman, a mother, a wife, a sister, a daughter, and a sensitive soul who has needed healing. There is no way I would have been able to balance all of these roles with presence and compassion and love myself without Monique to guide me. She is the brightest light I know and I would encourage anyone struggling to allow her to shine upon them."
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