What Is Himalayan Kundalini?

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Himalayan Kundalini is a form of yoga that involves repetitive movements, breathing exercises, mudras and chanting. Its purpose is to awaken the Kundalini energy, otherwise known as Shakti.

 

Kundalini is the infinite potential of being. Every being has infinite potential. We are designed to evolve, it is important that we actively engage in our evolution. Evolution is the call of nature and Kundalini is that evolution.

 

The seat of Kundalini is at the base of the spine, the Muladhara chakra. As this Kundalini energy rises up within us our capacity increases, we develop more self-awareness, and our consciousness state expands. We start to go beyond the ideas we have of ourselves and of life, beyond the ego, meeting ourselves beyond the mind.

 

As Kundalini rises up along the central channel, it activates the chakras, the energy centers of the body, balancing and aligning their energies, bringing us into harmony within ourselves and helping us to continue to move in the direction of evolution. Helping us shed the layers of our past that no longer serve our highest good and the good of all beings.

 

The techniques involved in Himalayan Kundalini are called Kriyas. In Sanskrit, ‘Kri’ means action and ‘Ya’ is another name for the Atman (soul), so kriya means action that leads to evolution, expansion and liberation. A kriya is a technique designed to create a specific evolutionary response, waking that Kundalini Shakti up and allowing us to access deeper states of Shunya, that silent field. Kriyas generate electricity that transforms our energy, releasing bio-memory and creating shifts in our being.

 

Benefits of a Himalayan Kundalini Practice

 

There are so many benefits of a Himalayan Kundalini practice. We are creating an optimal environment for shifts to happen at the physical, mental, emotional, energetic and spiritual level... but let's look at a few of the most frequent and immediate benefits;

 

Relieve Stress & Anxiety

Kriyas purify the blood and release old bio-memory from the body, de-stressing our system, relieving anxiety and allowing deep peace to arise within.

 

Improve Your Memory

Kriyas oxygenate the blood and rejuvenate the brain. The improved circulation benefits the brain cells resulting in less tiredness, a sharper mind and improved memory.

 

Increase Your Vitality

Kriyas are an elixir for good health. They detoxify, rejuvenate and uplift all aspects of our being – body, mind and soul.

 

Access Deep Silence

Kriyas take us into deep states of Shunya (silence). As we go beyond the stories of the mind, wisdom rises up.

 

Increase Your Capacity

As we balance the masculine and the feminine, the ida and the pingala, the solar and the lunar currents, we gain access to more of ourselves. Our capacity increases, our creativity is enhanced and we are much more able to see the way.

 

Evolve Rapidly

We can activate our Kundalini energy in a short time by practicing kriyas. This speeds up our spiritual growth, putting us on the autobahn of evolution.

 

What this practice has done for me.

It has helped me release trauma known and unknown from my body, mind and soul. I have been able to gain clarity, focus and a devotion to myself, healing on a level that I would not have achieved without continually applying these practices into my everyday life. I have accessed higher states of consciousness helping me to connect and unlock the wisdom in my body. 

These practices have opened my heart and throat chakra allowing me to trust and express myself authentically. I have the ability to use my unique voice and breath to shift my energetic states, calm my anxiety and uplift my vibration. 

 

Feeling inspired? If you are ready to awaken your infinite potential, join me for a deeply transformative Himalayan Kundalini practice in person every Monday @6:30pm at Humboldt Light Opera Company Wednesday @6:30pm at A Mother's Village, Eureka.

 

Want to deeply transform yourself with a One-on-One session where I will curate a practice to your specific goals and needs? Contact me for a free consultation.